Freelancer

A lot of us feel that morning slip away without accomplishing much. Where we have our sight on the clock but tackle less important activities, and sideline the unimportant stuff. Based on my personal experience I face challenges every morning while juggling my responsibilities as a mother and creating the mindset for the workday. We all encounter the same problem on a daily basis.It is one thing to be out of being early, It is another thing to find a way around the numerous hurdles that we face before starting the work. Even when we get ourselves to work in one piece, it is common to waste time on less relevant tasks, like replying emails or looking through contents online that is of no importance to our work. A 2011 poll by national sleep foundation revealed that though an average person aged 30-45 wakes up by 5.59 am, he/she will not start there official duty until 8am or 9 am. Instead of subjecting our morning to mindless works, there are  3 categories of activities that should ...

What is meant by Life skills? Life skills are the skills are learned by someone through there life that will enable them to survive in any circumstances and the battle of life. Life skills are the tools and techniques that help you to identify others in social situations, process and manage your emotions, adapt the world around you. Life skills vary from one culture to another. Life skills are based on family, culture, society that surrounds you.  There are so many life skills children can learn in the journey of life. Here I will explain about most 7 important skills to start with. 1.Home management Home management is a skill that you can teach from an early age as 2 or 3.When kids play with there toys teach them to keep that in the proper place. Home organization is the basic skill of home management. Later they can learn to make beds, cleaning, cooking. The best way for them to practice all these by doing age-appropriate chores . They can learn to use a washing machine, microwav...

Relax! Easy to say, but it is hard to do. Relaxation is a skill that you can learn and practice. Relaxation of body and mind allows you to get rid of stress, worries, fears,  tiredness of the day. It allows us to nourish our body, mind, and soul so that we are ready to meet and enjoy the challenges of life. There are different relaxation techniques and strategies. I have explored different methods and found these items are the best ones that will suit you. 1.Music Music has a positive effect on the body and has the power to transform stress into happiness, energy, and alertness. You can read more about music and it's benefits on health in the article music health  by Harvard health publishing. One of my favorite ways to listen to music is Spotify . 2.Diffusor Diffusors use essential oils as aromatherapy by releasing the aroma of essential oil . With the help of Diffusers you use essential oils to promote good sleep, reduce stress. Research has shown that essential oils have a...

What happens when you don't have the energy that you need? Lack of energy can lead to several things that act as a barrier to living a successful life which can make you moody, angry, and can cause depression. It can prevent you to achieve your daily goals and can also result in weight gain and heart disease and other lifestyle diseases. Some people say you should work hard in your 20's more because in '30s responsibilities will add to your life. If you apply the right tool you can be energetic throughout the day and be more productive no matter what your age is. I am more energetic in my 30's than my 20's with a few lifestyle and habit changes. When we wake up in the morning we feel fresh and most energetic. As the day passes energy level comes down and we experience tiredness and become lethargic. Some times we feel we are left with no energy to take any other task and complete. We all are busy in our lives(both personally and professionally). We don'...